Comparing Nutrients in 14 ounces Fresh Orange juice VS Snacks, popcorn, oil-popped, white popcorn, salt added

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Snacks, popcorn, oil-popped, white popcorn, salt added	7%	49%	44%

Macro Nutrients

	Fresh Orange juice	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Energy	6.16% 179kcal	68.4% 1984kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.79g	115% 112g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.095g	60.7% 19.4g	32g per day for Men 19-50 years
Omega 3	2.73% 0.044g	181% 2.9g	1.6g per day for Men 19-50 years
Omega 6	0.68% 0.12g	296% 50.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.8% 41.3g	175% 227g	130g per day for Men 19-50 years
Sugars	46% 33.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.6% 8.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.2g	NA	g per day for Men 19-50 years
Sucrose	% 16.4g	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	104% 39.7g	38g per day for Men 19-50 years
Protein	4.96% 2.78g	63.8% 35.7g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.8% 0.36mg	44.3% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.92% 1.6mg	38.4% 6.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	24.2% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	64% 0.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.8% 119μg	17% 67.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	220% 198mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.06% 0.16mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	19.4% 0.17mg	97% 0.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.92% 0.79mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	102% 429mg	420mg per day for Men 19-50 years
Manganese	2.4% 0.056mg	152% 3.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	142% 992mg	700mg per day for Men 19-50 years
Potassium	23.3% 794mg	26.3% 893mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	52.7% 29μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	234% 3509mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	95% 10.5mg	11mg per day for Men 19-50 years
Water	9.47% 350g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Fresh Orange juice VS Snacks, popcorn, oil-popped, white popcorn, salt added per 14 oz

Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Snacks, popcorn, oil-popped, white popcorn, salt added to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Snacks, popcorn, oil-popped, white popcorn, salt added:

• 14 ounces of Fresh Orange juice have 1.8 times more Vitamin B9 and 166.7 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
• While 14 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.5 times more Vitamin B1, 4.5 times more Vitamin B2, 3.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.2 times more Vitamin B6 than Raw Orange juice.
• 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin C
• Both Raw Orange juice as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Fresh Orange juice vs Snacks, popcorn, oil-popped, white popcorn, salt added:

• 14 ounces of Fresh Orange juice have 31.5 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
• While 14 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 5 times more Copper, 13.9 times more Iron, 9.8 times more Magnesium, 62.8 times more Manganese, 14.7 times more Phosphorus, 73 times more Selenium, 884 times more Sodium and 52.8 times more Zinc than Raw Orange juice.
• Both Fresh Orange juice and Snacks, popcorn, oil-popped, white popcorn, salt added contain similar levels of Potassium per 14 ounces.
• 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
• Both Raw Orange juice as well as Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 11.1 times more Energy, 140.5 times more Fat, 203.8 times more Saturated Fat, 66.4 times more Omega 3, 437.2 times more Omega 6, 5.5 times more Carbohydrate, 50 times more Fiber and 12.9 times more Protein than Raw Orange juice.
• 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein