Nutrient Comparison: Fresh Orange juice VS Snacks, popcorn, oil-popped, white popcorn, salt added per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Snacks, popcorn, oil-popped, white popcorn, salt added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 1 kilogram of Fresh Orange juice has 1.8 times more Vitamin B9 and 166.7 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 1 kg of Snacks, popcorn, oil-popped, white popcorn, salt added contains 1.5 times more Vitamin B1, 4.5 times more Vitamin B2, 3.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.2 times more Vitamin B6 than Raw Orange juice.
- 1 kilogram of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 1 kilogram of Fresh Orange juice has 31.5 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 1 kg of Snacks, popcorn, oil-popped, white popcorn, salt added contains 5 times more Copper, 13.9 times more Iron, 9.8 times more Magnesium, 62.8 times more Manganese, 14.7 times more Phosphorus, 73 times more Selenium, 884 times more Sodium and 52.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Snacks, popcorn, oil-popped, white popcorn, salt added contain similar levels of Potassium per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, popcorn, oil-popped, white popcorn, salt added contains 11.1 times more Energy, 140.5 times more Fat, 203.8 times more Saturated Fat, 66.4 times more Omega 3, 437.2 times more Omega 6, 5.5 times more Carbohydrate, 50 times more Fiber and 12.9 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein