Nutrient Comparison: Fresh Orange juice VS Roasted Soy Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Roasted Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Roasted Soy Flour:
- 14 ounces of Fresh Orange juice have more Vitamin C than Roasted Soy Flour.
- While 14 oz of Roasted Full-fat Soy Flour contain 4.6 times more Vitamin B1, 31.4 times more Vitamin B2, 8.2 times more Vitamin B3, 6.4 times more Vitamin B5, 8.8 times more Vitamin B6, 7.6 times more Vitamin B9, 49.5 times more Vitamin E and 710 times more Vitamin K than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Roasted Soy Flour have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Roasted Soy Flour:
- 14 ounces of Fresh Orange juice have 23.2 times more Water than Roasted Soy Flour.
- While 14 oz of Roasted Full-fat Soy Flour contain 17.1 times more Calcium, 50.5 times more Copper, 29.1 times more Iron, 33.5 times more Magnesium, 148.4 times more Manganese, 28 times more Phosphorus, 10.2 times more Potassium, 75 times more Selenium and 71.6 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Roasted Full-fat Soy Flour contain 9.8 times more Energy, 109.3 times more Fat, 131.8 times more Saturated Fat, 132.5 times more Omega 3, 375.3 times more Omega 6, 2.9 times more Carbohydrate, 48.5 times more Fiber and 54.4 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Roasted Soy Flour offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein