Nutrient Comparison: Fresh Orange juice VS Ground Turmeric per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Ground Turmeric to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Ground Turmeric:
- 14 ounces of Fresh Orange juice have 1.6 times more Vitamin B1, 1.5 times more Vitamin B9 and 71.4 times more Vitamin C than Ground Turmeric.
- While 14 oz of Ground Turmeric Spice contain 5 times more Vitamin B2, 3.4 times more Vitamin B3, 2.9 times more Vitamin B5, 2.7 times more Vitamin B6, 110.8 times more Vitamin E and 134 times more Vitamin K than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Ground Turmeric have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Ground Turmeric Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Ground Turmeric:
- 14 ounces of Fresh Orange juice have 6.9 times more Water than Ground Turmeric.
- While 14 oz of Ground Turmeric Spice contain 15.3 times more Calcium, 29.5 times more Copper, 275 times more Iron, 18.9 times more Magnesium, 1414.3 times more Manganese, 17.6 times more Phosphorus, 10.4 times more Potassium, 62 times more Selenium and 90 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.6 times more Sugars and 4.7 times more Fructose than Ground Turmeric.
- While 14 oz of Ground Turmeric Spice contain 6.9 times more Energy, 16.3 times more Fat, 76.6 times more Saturated Fat, 7.6 times more Omega 3, 23.2 times more Omega 6, 6.5 times more Carbohydrate, 113.5 times more Fiber and 13.8 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein