Comparing Nutrients in 300 calories Fresh Orange juiceVS Ground Turmeric
Weight per 300 calories
Fresh Orange juice
667g
Ground Turmeric
96g
Ground Turmeric Spice has 6.9 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Ground Turmeric?
Fresh Orange Juice VS Ground Turmeric Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Ground Turmeric?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Ground Turmeric:
300 calories of Fresh Orange juice have more Vitamin A, 10.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 2.6 times more Vitamin B6, 10.4 times more Vitamin B9 and 495.2 times more Vitamin C than Ground Turmeric.
While 300 kcal of Ground Turmeric Spice contain 16 times more Vitamin E and 19.3 times more Vitamin K than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
300 calories of Ground Turmeric have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Ground Turmeric Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Ground Turmeric:
300 calories of Fresh Orange juice have 47.6 times more Water than Ground Turmeric.
While 300 kcal of Ground Turmeric Spice contain 2.2 times more Calcium, 4.3 times more Copper, 39.7 times more Iron, 2.7 times more Magnesium, 204 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, 8.9 times more Selenium and 13 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 18.1 times more Sugars and 32.7 times more Fructose than Ground Turmeric.
While 300 kcal of Ground Turmeric Spice contain 16.4 times more Fiber and 2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Ground Turmeric offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Ground Turmeric Spice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.