Comparing Nutrients in 300 calories Fresh Orange juiceVS Basil
Weight per 300 calories
Fresh Orange juice
667g
Basil
1304g
Fresh Orange juice has 2 times more energy per 100g than Basil. It has low energy density when compared to other foods. Fresh Basil having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Basil?
Fresh Orange Juice VS Basil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Basil?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Basil:
300 calories of Fresh Orange juice have 1.4 times more Vitamin B1 and 1.4 times more Vitamin C than Basil.
While 300 kcal of Fresh Basil contain 51.7 times more Vitamin A, 5 times more Vitamin B2, 4.4 times more Vitamin B3, 2.2 times more Vitamin B5, 7.6 times more Vitamin B6, 4.4 times more Vitamin B9, 39.1 times more Vitamin E and 8115.7 times more Vitamin K than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Basil:
300 kcal of Fresh Basil contain 31.5 times more Calcium, 17.1 times more Copper, 31 times more Iron, 11.4 times more Magnesium, 160.4 times more Manganese, 6.4 times more Phosphorus, 2.9 times more Potassium, 5.9 times more Selenium, 31.7 times more Zinc and 2 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2 times more Carbohydrate, 14.3 times more Sugars and 54.2 times more Fructose than Basil.
While 300 kcal of Fresh Basil contain 6.3 times more Fat, 56.2 times more Omega 3, 15.7 times more Fiber and 8.8 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Basil offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Fresh Basil provide inadequate amounts of Omega 6 in 300 calories.