Fresh Orange Juice VS Dill Weed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Dill Weed?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Dill Weed:
- 300 calories of Fresh Orange juice have 1.5 times more Vitamin B1 than Dill Weed.
- While 300 kcal of Fresh Dill Weed contain 40.4 times more Vitamin A, 10.3 times more Vitamin B2, 4.1 times more Vitamin B3, 2.2 times more Vitamin B5, 4.8 times more Vitamin B6, 5.2 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Orange juice.
- Both Raw Orange juice as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Dill Weed:
- 300 kcal of Fresh Dill Weed contain 19.8 times more Calcium, 3.5 times more Copper, 34.5 times more Iron, 5.2 times more Magnesium, 94.5 times more Manganese, 4.1 times more Phosphorus, 3.9 times more Potassium, 63.8 times more Sodium and 19 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Dill Weed contain similar levels of Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fresh Orange juice have 1.4 times more Carbohydrate than Dill Weed.
- While 300 kcal of Fresh Dill Weed contain 5.9 times more Fat, 11 times more Fiber and 5.2 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Dill Weed offer comparable quantities of Energy per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Fresh Dill Weed provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.