Nutrient Comparison: Fresh Orange juice VS Dill Weed per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Dill Weed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Dill Weed:
- 100 grams of Fresh Orange juice have 1.6 times more Vitamin B1 than Dill Weed.
- While 100 g of Fresh Dill Weed contain 38.6 times more Vitamin A, 9.9 times more Vitamin B2, 3.9 times more Vitamin B3, 2.1 times more Vitamin B5, 4.6 times more Vitamin B6, 5 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Dill Weed:
- 100 g of Fresh Dill Weed contain 18.9 times more Calcium, 3.3 times more Copper, 33 times more Iron, 5 times more Magnesium, 90.3 times more Manganese, 3.9 times more Phosphorus, 3.7 times more Potassium, 61 times more Sodium and 18.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Dill Weed contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 1.5 times more Carbohydrate than Dill Weed.
- While 100 g of Fresh Dill Weed contain 10.5 times more Fiber and 4.9 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Fresh Dill Weed provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.