Nutrient Comparison: Fresh Orange juice VS Basil per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Basil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Basil:
- 7 ounces of Fresh Orange juice have 2.6 times more Vitamin B1 and 2.8 times more Vitamin C than Basil.
- While 7 oz of Fresh Basil contain 26.4 times more Vitamin A, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 3.9 times more Vitamin B6, 2.3 times more Vitamin B9, 20 times more Vitamin E and 4148 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Basil provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Basil:
- 7 oz of Fresh Basil contain 16.1 times more Calcium, 8.8 times more Copper, 15.9 times more Iron, 5.8 times more Magnesium, 82 times more Manganese, 3.3 times more Phosphorus, 1.5 times more Potassium and 16.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Basil contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Fresh Basil lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 3.9 times more Carbohydrate, 28 times more Sugars and 106 times more Fructose than Basil.
- While 7 oz of Fresh Basil contain 28.7 times more Omega 3, 8 times more Fiber and 4.5 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Fresh Basil provide inadequate amounts of Energy and Omega 6 in seven ounces.