Nutrient Comparison: Fresh Orange juice VS Boiled Chopped Or Leaf Frozen Spinach with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Boiled Chopped Or Leaf Frozen Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
- 14 ounces of Fresh Orange juice have 2.5 times more Vitamin B5 and 22.7 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach with Salt.
- While 14 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 60.3 times more Vitamin A, 5.9 times more Vitamin B2, 3.4 times more Vitamin B6, 4 times more Vitamin B9, 88.5 times more Vitamin E and 5407 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Boiled Chopped Or Leaf Frozen Spinach with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
- 14 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 13.9 times more Calcium, 3.7 times more Copper, 9.8 times more Iron, 7.5 times more Magnesium, 51.2 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium, 55 times more Selenium, 322 times more Sodium and 9.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Chopped Or Leaf Frozen Spinach with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.2 times more Carbohydrate, 16.5 times more Sugars and 23.6 times more Fructose than Boiled Chopped Or Leaf Frozen Spinach with Salt.
- While 14 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 7.8 times more Omega 3, 18.5 times more Fiber and 5.7 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.