Nutrient Comparison: Fresh Orange juice VS Syrups, corn, light per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Syrups, corn, light:
- 14 ounces of Fresh Orange juice have 1.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, light.
- 14 ounces of Syrups, corn, light have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Syrups, corn, light:
- 14 ounces of Fresh Orange juice have more Copper, more Iron, 11 times more Magnesium, more Phosphorus, 200 times more Potassium and 3.9 times more Water than Syrups, corn, light.
- While 14 oz of Syrups, corn, light contain 62 times more Sodium and 8.8 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Zinc
- 14 ounces of Syrups, corn, light lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Syrups, corn, light lack sufficient amounts of Calcium, Manganese and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Syrups, corn, light contain 6.3 times more Energy, 7.4 times more Carbohydrate and 9.1 times more Sugars than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Syrups, corn, light provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.