Nutrient Comparison: Fresh Orange juice VS Whole Triticale Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Whole Triticale Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Whole Triticale Flour:
- 14 ounces of Fresh Orange juice have more Vitamin C than Whole Triticale Flour.
- While 14 oz of Whole-grain Triticale Flour contain 4.2 times more Vitamin B1, 4.4 times more Vitamin B2, 7.2 times more Vitamin B3, 11.4 times more Vitamin B5, 10.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 22.5 times more Vitamin E than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 14 ounces of Whole Triticale Flour have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Whole Triticale Flour:
- 14 ounces of Fresh Orange juice have 8.8 times more Water than Whole Triticale Flour.
- While 14 oz of Whole-grain Triticale Flour contain 3.2 times more Calcium, 12.7 times more Copper, 13 times more Iron, 13.9 times more Magnesium, 298.9 times more Manganese, 18.9 times more Phosphorus, 2.3 times more Potassium and 53.2 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whole-grain Triticale Flour contain 7.5 times more Energy, 4.8 times more Omega 3, 25.6 times more Omega 6, 7 times more Carbohydrate, 73 times more Fiber and 18.8 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein