Whole-grain Triticale Flour has 7.5 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Whole Triticale Flour?
Fresh Orange Juice VS Whole Triticale Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Whole Triticale Flour?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Whole Triticale Flour:
100 calories of Fresh Orange juice have more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B9 and more Vitamin C than Whole Triticale Flour.
While 100 kcal of Whole-grain Triticale Flour contain 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Whole Triticale Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Whole Triticale Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Whole Triticale Flour:
100 calories of Fresh Orange juice have 2.4 times more Calcium, 3.2 times more Potassium and 66.3 times more Water than Whole Triticale Flour.
While 100 kcal of Whole-grain Triticale Flour contain 1.7 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 39.8 times more Manganese, 2.5 times more Phosphorus and 7.1 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
100 calories of Whole Triticale Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Whole-grain Triticale Flour contain 9.7 times more Fiber and 2.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Whole Triticale Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Whole-grain Triticale Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.