Nutrient Comparison: Fresh Orange juice VS Red Wine Vinegar per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Red Wine Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Red Wine Vinegar:
- 14 ounces of Fresh Orange juice have 100 times more Vitamin C than Red Wine Vinegar.
- 14 ounces of Red Wine Vinegar have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Red Wine Vinegar have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Red Wine Vinegar:
- 14 ounces of Fresh Orange juice have 4.4 times more Copper, 2.8 times more Magnesium, 2.1 times more Phosphorus and 5.1 times more Potassium than Red Wine Vinegar.
- While 14 oz of Red Wine Vinegar contain 2.3 times more Iron and 3.3 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Red Wine Vinegar contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 14 ounces of Red Wine Vinegar lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Red Wine Vinegar lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 38.5 times more Carbohydrate and more Sugars than Red Wine Vinegar.
- 14 ounces of Red Wine Vinegar provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Red Wine Vinegar provide inadequate amounts of Energy, Fiber and Protein in 14 ounces.