Comparing Nutrients in 300 calories Fresh Orange juiceVS Red Wine Vinegar
Weight per 300 calories
Fresh Orange juice
667g
Red Wine Vinegar
1579g
Fresh Orange juice has 2.4 times more energy per 100g than Red Wine Vinegar. It has low energy density when compared to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Red Wine Vinegar?
Fresh Orange Juice VS Red Wine Vinegar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Red Wine Vinegar?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Red Wine Vinegar:
300 calories of Fresh Orange juice have more Vitamin A and 42.2 times more Vitamin C than Red Wine Vinegar.
300 calories of Red Wine Vinegar have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Fresh Orange juice vs Red Wine Vinegar:
300 calories of Fresh Orange juice have 1.9 times more Copper and 2.2 times more Potassium than Red Wine Vinegar.
While 300 kcal of Red Wine Vinegar contain 1.3 times more Calcium, 5.3 times more Iron, 7.8 times more Manganese, 18.9 times more Sodium and 2.5 times more Water than Raw Orange juice.
Both Fresh Orange juice and Red Wine Vinegar contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Raw Orange juice as well as Red Wine Vinegar lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 16.3 times more Carbohydrate, more Sugars and 7.4 times more Protein than Red Wine Vinegar.
Both Fresh Orange juice and Red Wine Vinegar offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate and Protein
Both Raw Orange juice as well as Red Wine Vinegar provide inadequate amounts of Fiber in 300 calories.