Nutrient Comparison: Fresh Orange juice VS Red Wine Vinegar per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Red Wine Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Red Wine Vinegar:
- 7 ounces of Fresh Orange juice have 100 times more Vitamin C than Red Wine Vinegar.
- 7 ounces of Red Wine Vinegar have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Red Wine Vinegar have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Red Wine Vinegar:
- 7 ounces of Fresh Orange juice have 4.4 times more Copper, 2.8 times more Magnesium, 2.1 times more Phosphorus and 5.1 times more Potassium than Red Wine Vinegar.
- While 7 oz of Red Wine Vinegar contain 2.3 times more Iron and 3.3 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Red Wine Vinegar contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 7 ounces of Red Wine Vinegar lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Red Wine Vinegar lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 38.5 times more Carbohydrate and more Sugars than Red Wine Vinegar.
- 7 ounces of Red Wine Vinegar provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Red Wine Vinegar provide inadequate amounts of Energy, Fiber and Protein in seven ounces.