Nutrient Comparison: Fresh Orange juice VS Vitasoy USA Azumaya, Extra Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Vitasoy USA Azumaya, Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Vitasoy USA Azumaya, Extra Firm Tofu:
- Both Raw Orange juice and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Fresh Orange juice vs Vitasoy USA Azumaya, Extra Firm Tofu:
- 14 oz of Vitasoy USA Azumaya, Extra Firm Tofu contain 16 times more Calcium and 8.5 times more Iron than Raw Orange juice.
- Both Fresh Orange juice and Vitasoy USA Azumaya, Extra Firm Tofu contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 6.8 times more Carbohydrate and 16.8 times more Sugars than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 14 oz of Vitasoy USA Azumaya, Extra Firm Tofu contain 2 times more Energy, 23 times more Fat, 4.5 times more Fiber and 14.4 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- 14 ounces of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate