Nutrient Comparison: Fresh Orange juice VS Vitasoy USA Azumaya, Extra Firm Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Vitasoy USA Azumaya, Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Vitasoy USA Azumaya, Extra Firm Tofu:
- Both Raw Orange juice and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Fresh Orange juice vs Vitasoy USA Azumaya, Extra Firm Tofu:
- 100 g of Vitasoy USA Azumaya, Extra Firm Tofu contain 16 times more Calcium and 8.5 times more Iron than Raw Orange juice.
- Both Fresh Orange juice and Vitasoy USA Azumaya, Extra Firm Tofu contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 6.8 times more Carbohydrate and 16.8 times more Sugars than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 100 g of Vitasoy USA Azumaya, Extra Firm Tofu contain 2 times more Energy, 23 times more Fat, 4.5 times more Fiber and 14.4 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- 100 grams of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate