Nutrient Comparison: Fresh Orange juice VS Vitasoy USA Azumaya, Extra Firm Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Vitasoy USA Azumaya, Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Vitasoy USA Azumaya, Extra Firm Tofu:
- Both Raw Orange juice and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Fresh Orange juice vs Vitasoy USA Azumaya, Extra Firm Tofu:
- 1 lb of Vitasoy USA Azumaya, Extra Firm Tofu contains 16 times more Calcium and 8.5 times more Iron than Raw Orange juice.
- Both Fresh Orange juice and Vitasoy USA Azumaya, Extra Firm Tofu contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 6.8 times more Carbohydrate and 16.8 times more Sugars than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 1 lb of Vitasoy USA Azumaya, Extra Firm Tofu contains 2 times more Energy, 23 times more Fat, 4.5 times more Fiber and 14.4 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- 1 pound of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate