Nutrient Comparison: Fresh Orange juice VS Vitasoy USA Azumaya, Firm Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Vitasoy USA Azumaya, Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Vitasoy USA Azumaya, Firm Tofu:
- Both Raw Orange juice and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Fresh Orange juice vs Vitasoy USA Azumaya, Firm Tofu:
- 1 lb of Vitasoy USA Azumaya, Firm Tofu contains 16.4 times more Calcium and 6.5 times more Iron than Raw Orange juice.
- Both Fresh Orange juice and Vitasoy USA Azumaya, Firm Tofu contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 6.8 times more Carbohydrate and 21 times more Sugars than Vitasoy USA Azumaya, Firm Tofu.
- While 1 lb of Vitasoy USA Azumaya, Firm Tofu contains 1.8 times more Energy, 21 times more Fat and 13 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy and Protein
- 1 pound of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Fiber in one pound.