Nutrient Comparison: Fresh Orange juice VS Whole Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Whole Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Whole Wheat Flour:
- 14 ounces of Fresh Orange juice have more Vitamin C than Whole Wheat Flour.
- While 14 oz of Whole-grain Wheat Flour contain 5.6 times more Vitamin B1, 5.5 times more Vitamin B2, 12.4 times more Vitamin B3, 3.2 times more Vitamin B5, 10.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 17.8 times more Vitamin E than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 14 ounces of Whole Wheat Flour have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Whole Wheat Flour:
- 14 ounces of Fresh Orange juice have 8.2 times more Water than Whole Wheat Flour.
- While 14 oz of Whole-grain Wheat Flour contain 3.1 times more Calcium, 9.3 times more Copper, 18 times more Iron, 12.5 times more Magnesium, 290.5 times more Manganese, 21 times more Phosphorus, 1.8 times more Potassium, 618 times more Selenium and 52 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 20.5 times more Sugars and 42.4 times more Fructose than Whole Wheat Flour.
- While 14 oz of Whole-grain Wheat Flour contain 7.6 times more Energy, 12.5 times more Fat, 6.6 times more Omega 3, 37.7 times more Omega 6, 6.9 times more Carbohydrate, 53.5 times more Fiber and 18.9 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein