Whole-grain Wheat Flour has 7.6 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Whole Wheat Flour?
Fresh Orange Juice VS Whole Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Whole Wheat Flour?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Whole Wheat Flour:
300 calories of Fresh Orange juice have more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B5, 5.2 times more Vitamin B9 and more Vitamin C than Whole Wheat Flour.
While 300 kcal of Whole-grain Wheat Flour contain 1.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Orange juice.
300 calories of Whole Wheat Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Whole Wheat Flour:
300 calories of Fresh Orange juice have 2.4 times more Calcium, 4.2 times more Potassium and 62.1 times more Water than Whole Wheat Flour.
While 300 kcal of Whole-grain Wheat Flour contain 2.4 times more Iron, 1.6 times more Magnesium, 38.4 times more Manganese, 2.8 times more Phosphorus, 81.8 times more Selenium and 6.9 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Whole Wheat Flour contain similar levels of Copper per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Whole Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 154.8 times more Sugars and 320.4 times more Fructose than Whole Wheat Flour.
While 300 kcal of Whole-grain Wheat Flour contain 7.1 times more Fiber and 2.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Whole Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Whole-grain Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.