Nutrient Comparison: Fresh Orange juice VS Cooked Wild Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cooked Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cooked Wild Rice:
- 14 ounces of Fresh Orange juice have 1.7 times more Vitamin B1, 1.2 times more Vitamin B5 and more Vitamin C than Cooked Wild Rice.
- While 14 oz of Cooked Wild Rice contain 2.9 times more Vitamin B2, 3.2 times more Vitamin B3 and 3.4 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Cooked Wild Rice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Wild Rice have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cooked Wild Rice:
- 14 ounces of Fresh Orange juice have 2 times more Potassium than Cooked Wild Rice.
- While 14 oz of Cooked Wild Rice contain 2.8 times more Copper, 3 times more Iron, 2.9 times more Magnesium, 20.1 times more Manganese, 4.8 times more Phosphorus and 26.8 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Cooked Wild Rice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 11.5 times more Sugars and 10.6 times more Fructose than Cooked Wild Rice.
- While 14 oz of Cooked Wild Rice contain 2.2 times more Energy, 8.6 times more Omega 3, 2.1 times more Carbohydrate, 9 times more Fiber and 5.7 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Cooked Wild Rice provide inadequate amounts of Omega 6 in 14 ounces.