Nutrient Comparison: Fresh Orange juice VS Cooked Wild Rice per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Cooked Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Cooked Wild Rice:
- 100 grams of Fresh Orange juice have 1.7 times more Vitamin B1, 1.2 times more Vitamin B5 and more Vitamin C than Cooked Wild Rice.
- While 100 g of Cooked Wild Rice contain 2.9 times more Vitamin B2, 3.2 times more Vitamin B3 and 3.4 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Cooked Wild Rice provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cooked Wild Rice have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Cooked Wild Rice:
- 100 grams of Fresh Orange juice have 2 times more Potassium than Cooked Wild Rice.
- While 100 g of Cooked Wild Rice contain 2.8 times more Copper, 3 times more Iron, 2.9 times more Magnesium, 20.1 times more Manganese, 4.8 times more Phosphorus and 26.8 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Cooked Wild Rice lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 11.5 times more Sugars and 10.6 times more Fructose than Cooked Wild Rice.
- While 100 g of Cooked Wild Rice contain 2.2 times more Energy, 8.6 times more Omega 3, 2.1 times more Carbohydrate, 9 times more Fiber and 5.7 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Cooked Wild Rice provide inadequate amounts of Omega 6 in 100 grams.