Nutrient Comparison: Oranges VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges vs Acorn Flour:
- 14 ounces of Oranges have more Vitamin C than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 8.4 times more Vitamin B3, 3.7 times more Vitamin B5, 11.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Oranges.
- 14 ounces of Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Raw Oranges as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges vs Acorn Flour:
- 14 ounces of Oranges have 14.5 times more Water than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 13.6 times more Copper, 12.1 times more Iron, 11 times more Magnesium, 69.7 times more Manganese, 7.4 times more Phosphorus, 3.9 times more Potassium and 9.1 times more Zinc than Raw Oranges.
- Both Oranges and Acorn Flour contain similar levels of Calcium per 14 ounces.
- 14 ounces of Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 10.7 times more Energy, 251.4 times more Fat, 261.5 times more Saturated Fat, 322.9 times more Omega 6, 4.7 times more Carbohydrate and 8 times more Protein than Raw Oranges.
- 14 ounces of Oranges provide inadequate amounts of Energy, Omega 6 and Protein