Lets compare vitamin content per 1 pound of Oranges vs Acorn Flour:
Raw Oranges have 3.7 times more Vitamin A and more Vitamin C than Full fat Acorn Flour.
While Full fat Acorn Flour contains 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 8.4 times more Vitamin B3, 3.7 times more Vitamin B5, 11.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Oranges vs Acorn Flour:
Raw Oranges have 14.5 times more Water than Full fat Acorn Flour.
While Full fat Acorn Flour contains 13.6 times more Copper, 12.1 times more Iron, 11 times more Magnesium, 69.7 times more Manganese, 7.4 times more Phosphorus, 3.9 times more Potassium and 9.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Full fat Acorn Flour have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Full fat Acorn Flour contains 10.7 times more Energy, 251.4 times more Fat, 261.5 times more Saturated Fat, 322.9 times more Omega 6, 4.7 times more Carbohydrate and 8 times more Protein than Raw Oranges.
Both Raw Oranges as well as Full fat Acorn Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.