Nutrient Comparison: Oranges VS OAT BRAN FLAKES, HEALTH VALLEY per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges versus 14 oz of OAT BRAN FLAKES, HEALTH VALLEY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges vs OAT BRAN FLAKES, HEALTH VALLEY:
- 14 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 8.6 times more Vitamin B1, 21.3 times more Vitamin B2, 35.5 times more Vitamin B3, 3.6 times more Vitamin B5, 16.7 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin B12, 2.3 times more Vitamin C and 2.9 times more Vitamin E than Raw Oranges.
- 14 ounces of Oranges have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin E
- Both Raw Oranges as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oranges vs OAT BRAN FLAKES, HEALTH VALLEY:
- 14 ounces of Oranges have 25.5 times more Water than OAT BRAN FLAKES, HEALTH VALLEY.
- While 14 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 2 times more Calcium, 7.1 times more Copper, 28.8 times more Iron, 14.3 times more Magnesium, 116.1 times more Manganese, 24.5 times more Phosphorus, 1.9 times more Potassium, 53 times more Selenium, more Sodium and 31.4 times more Zinc than Raw Oranges.
- 14 ounces of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 8.1 times more Energy, 25 times more Fat, 66.7 times more Saturated Fat, 6.4 times more Omega 3, 47.3 times more Omega 6, 6.6 times more Carbohydrate, 2.4 times more Sugars, 3.3 times more Fiber and 10.6 times more Protein than Raw Oranges.
- 14 ounces of Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein