Lets compare vitamin content per 14 ounces of Oranges vs Frozen novelties, ice type, pop, with low calorie sweetener:
Raw Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 5.1 times more Vitamin C and more Vitamin E than Frozen novelties, ice type, pop, with low calorie sweetener.
Both Raw Oranges as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Frozen novelties, ice type, pop, with low calorie sweetener:
Raw Oranges have more Calcium, more Copper, 10 times more Magnesium, more Manganese, more Phosphorus and 16.5 times more Potassium than Frozen novelties, ice type, pop, with low calorie sweetener.
While Frozen novelties, ice type, pop, with low calorie sweetener contain 6.7 times more Iron and 6.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Frozen novelties, ice type, pop, with low calorie sweetener have similar amounts of Water per 14 oz.
Both Raw Oranges as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 2 times more Energy, 2 times more Carbohydrate, 6.2 times more Sugars, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
Both Raw Oranges as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.