Nutrient Comparison: Valencia Oranges VS Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Navy Beans:
- 14 oz of Raw Navy Beans contain 8.9 times more Vitamin B1, 4.1 times more Vitamin B2, 8 times more Vitamin B3, 3 times more Vitamin B5, 6.8 times more Vitamin B6 and 9.3 times more Vitamin B9 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Navy Beans:
- 14 ounces of Valencia Oranges have 7.1 times more Water than Navy Beans.
- While 14 oz of Raw Navy Beans contain 3.7 times more Calcium, 22.5 times more Copper, 61 times more Iron, 17.5 times more Magnesium, 61.7 times more Manganese, 23.9 times more Phosphorus, 6.6 times more Potassium and 60.8 times more Zinc than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Navy Beans contain 6.9 times more Energy, 33.6 times more Omega 3, 5.1 times more Carbohydrate, 6.1 times more Fiber and 21.5 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Valencia Oranges as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 14 ounces.