Comparing Nutrients in 100 calories Valencia OrangesVS Navy Beans
Weight per 100 calories
Valencia Oranges
204g
Navy Beans
29.7g
Raw Navy Beans have 6.9 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Navy Beans?
Valencia Oranges VS Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Navy Beans?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Navy Beans:
100 calories of Valencia Oranges have more Vitamin A, 1.7 times more Vitamin B2 and 2.3 times more Vitamin B5 than Navy Beans.
While 100 kcal of Raw Navy Beans contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Raw Valencia Oranges.
Both Valencia Oranges and Navy Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Navy Beans have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Navy Beans:
100 calories of Valencia Oranges have 1.9 times more Calcium and 49.1 times more Water than Navy Beans.
While 100 kcal of Raw Navy Beans contain 3.3 times more Copper, 8.9 times more Iron, 2.5 times more Magnesium, 9 times more Manganese, 3.5 times more Phosphorus and 8.8 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Navy Beans contain similar levels of Potassium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.3 times more Carbohydrate than Navy Beans.
While 100 kcal of Raw Navy Beans contain 4.9 times more Omega 3 and 3.1 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Navy Beans offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Valencia Oranges as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 calories.