Nutrient Comparison: Valencia Oranges VS Canned Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Canned Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Canned Pinto Beans:
- 14 ounces of Valencia Oranges have 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B9 and 485 times more Vitamin C than Canned Pinto Beans.
- 14 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Valencia Oranges as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Canned Pinto Beans:
- 14 ounces of Valencia Oranges have 1.2 times more Water than Canned Pinto Beans.
- While 14 oz of Canned Pinto Beans, Solids contain 1.6 times more Calcium, 7 times more Copper, 14.8 times more Iron, 3.2 times more Magnesium, 16.7 times more Manganese, 5.9 times more Phosphorus, 1.5 times more Potassium, more Sodium and 10.2 times more Zinc than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Pinto Beans, Solids contain 2.3 times more Energy, 9.9 times more Omega 3, 1.7 times more Carbohydrate, 2.2 times more Fiber and 6.7 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Valencia Oranges as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in 14 ounces.