Lets compare vitamin content per 100 grams of Valencia Oranges vs Canned Pinto Beans:
Raw Valencia Oranges have 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B9 and 485 times more Vitamin C than Canned Pinto Beans, Solids.
Both Raw Valencia Oranges and Canned Pinto Beans, Solids have similar amounts of Vitamin B3 per 100 g.
Both Raw Valencia Oranges as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Canned Pinto Beans:
Raw Valencia Oranges have 1.2 times more Water than Canned Pinto Beans, Solids.
While Canned Pinto Beans, Solids contain 1.6 times more Calcium, 7 times more Copper, 14.8 times more Iron, 3.2 times more Magnesium, 16.7 times more Manganese, 5.9 times more Phosphorus, 1.5 times more Potassium, more Sodium and 10.2 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Canned Pinto Beans, Solids contain 2.3 times more Energy, 9.9 times more Omega 3, 1.7 times more Carbohydrate, 2.2 times more Fiber and 6.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Canned Pinto Beans, Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.