Nutrient Comparison: Valencia Oranges VS Small White Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Small White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Small White Beans:
- 14 ounces of Valencia Oranges have more Vitamin C than Small White Beans.
- While 14 oz of Raw Small White Beans contain 8.5 times more Vitamin B1, 5.2 times more Vitamin B2, 4.9 times more Vitamin B3, 2.9 times more Vitamin B5, 7 times more Vitamin B6 and 9.9 times more Vitamin B9 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Small White Beans have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Raw Small White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Small White Beans:
- 14 ounces of Valencia Oranges have 7.4 times more Water than Small White Beans.
- While 14 oz of Raw Small White Beans contain 4.3 times more Calcium, 17.2 times more Copper, 85.9 times more Iron, 18.3 times more Magnesium, 55.6 times more Manganese, 26.2 times more Phosphorus, 8.6 times more Potassium and 46.8 times more Zinc than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Small White Beans contain 6.9 times more Energy, 14.4 times more Omega 3, 5.2 times more Carbohydrate, 10 times more Fiber and 20.3 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Valencia Oranges as well as Raw Small White Beans provide inadequate amounts of Omega 6 in 14 ounces.