Comparing Nutrients in 100 calories Valencia OrangesVS Small White Beans
Weight per 100 calories
Valencia Oranges
204g
Small White Beans
30g
Raw Small White Beans have 6.9 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Small White Beans?
Valencia Oranges VS Small White Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Small White Beans?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Small White Beans:
100 calories of Valencia Oranges have more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5 and more Vitamin C than Small White Beans.
While 100 kcal of Raw Small White Beans contain 1.4 times more Vitamin B9 than Raw Valencia Oranges.
Both Valencia Oranges and Small White Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Small White Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Raw Small White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Small White Beans:
100 calories of Valencia Oranges have 1.6 times more Calcium and 50.6 times more Water than Small White Beans.
While 100 kcal of Raw Small White Beans contain 2.5 times more Copper, 12.5 times more Iron, 2.7 times more Magnesium, 8.1 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium and 6.8 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.3 times more Carbohydrate than Small White Beans.
While 100 kcal of Raw Small White Beans contain 2.1 times more Omega 3, 1.5 times more Fiber and 3 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Small White Beans offer comparable quantities of Energy per 100 calories.
Both Raw Valencia Oranges as well as Raw Small White Beans provide inadequate amounts of Omega 6 in 100 calories.