Nutrient Comparison: Valencia Oranges VS Peach Mango V8 SPLASH Smoothies per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Peach Mango V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Peach Mango V8 SPLASH Smoothies:
- 14 ounces of Valencia Oranges have 2 times more Vitamin C than Peach Mango V8 SPLASH Smoothies.
- While 14 oz of Peach Mango V8 SPLASH Smoothies contain 3 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3 and Vitamin B12
Comparing minerals per 14 ounces for Valencia Oranges vs Peach Mango V8 SPLASH Smoothies:
- 14 ounces of Valencia Oranges have 7.5 times more Potassium than Peach Mango V8 SPLASH Smoothies.
- Both Valencia Oranges and Peach Mango V8 SPLASH Smoothies contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Potassium
- Both Raw Valencia Oranges as well as Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 1.5 times more Carbohydrate and more Fiber than Peach Mango V8 SPLASH Smoothies.
- 14 ounces of Valencia Oranges provide inadequate amounts of Protein
- 14 ounces of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy in 14 ounces.