Nutrient Comparison: Peach Mango V8 SPLASH Smoothies VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Peach Mango V8 SPLASH Smoothies versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peach Mango V8 SPLASH Smoothies vs Navel Oranges:
- 14 ounces of Peach Mango V8 SPLASH Smoothies have 1.9 times more Vitamin B3 and more Vitamin B12 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.4 times more Vitamin C than Peach Mango V8 SPLASH Smoothies.
- Both Peach Mango V8 SPLASH Smoothies and Navel Oranges provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Peach Mango V8 SPLASH Smoothies vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain 6.9 times more Potassium than Peach Mango V8 SPLASH Smoothies.
- Both Peach Mango V8 SPLASH Smoothies and Navel Oranges contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Potassium
- Both Peach Mango V8 SPLASH Smoothies as well as Raw Navel Oranges lack sufficient amounts of Iron in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peach Mango V8 SPLASH Smoothies have 1.3 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.6 times more Carbohydrate and more Fiber than Peach Mango V8 SPLASH Smoothies.
- Both Peach Mango V8 SPLASH Smoothies and Navel Oranges offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Peach Mango V8 SPLASH Smoothies as well as Raw Navel Oranges provide inadequate amounts of Energy in 14 ounces.