Nutrient Comparison: Peach Mango V8 SPLASH Smoothies VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Peach Mango V8 SPLASH Smoothies versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peach Mango V8 SPLASH Smoothies vs Navel Oranges:
- 5 ounces of Peach Mango V8 SPLASH Smoothies have 1.9 times more Vitamin B3 and more Vitamin B12 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.4 times more Vitamin C than Peach Mango V8 SPLASH Smoothies.
- Both Peach Mango V8 SPLASH Smoothies and Navel Oranges provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Peach Mango V8 SPLASH Smoothies vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain 6.9 times more Potassium than Peach Mango V8 SPLASH Smoothies.
- Both Peach Mango V8 SPLASH Smoothies and Navel Oranges contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Potassium
- Both Peach Mango V8 SPLASH Smoothies as well as Raw Navel Oranges lack sufficient amounts of Iron in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peach Mango V8 SPLASH Smoothies have 1.3 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.6 times more Carbohydrate and more Fiber than Peach Mango V8 SPLASH Smoothies.
- Both Peach Mango V8 SPLASH Smoothies and Navel Oranges offer comparable quantities of Sugars per five ounces.
- 5 ounces of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Peach Mango V8 SPLASH Smoothies as well as Raw Navel Oranges provide inadequate amounts of Energy in five ounces.