Raw Navel Oranges have 1.3 times more energy per unit of mass than Peach Mango V8 SPLASH Smoothies, which is low in comparison to other foods. Peach Mango V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 100 calories - Peach Mango V8 SPLASH Smoothies or Navel Oranges?
Peach Mango V8 SPLASH Smoothies VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peach Mango V8 SPLASH Smoothies or Navel Oranges?
Lets compare vitamin content per 100 calories of Peach Mango V8 SPLASH Smoothies vs Navel Oranges:
100 calories of Peach Mango V8 SPLASH Smoothies have 2.5 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin B12 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.8 times more Vitamin C than Peach Mango V8 SPLASH Smoothies.
100 calories of Navel Oranges have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Peach Mango V8 SPLASH Smoothies vs Navel Oranges:
100 calories of Peach Mango V8 SPLASH Smoothies have 1.3 times more Calcium, 1.5 times more Iron, 38.4 times more Sodium and 1.4 times more Water than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 5.2 times more Potassium than Peach Mango V8 SPLASH Smoothies.
100 calories of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Peach Mango V8 SPLASH Smoothies have 1.8 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Fiber than Peach Mango V8 SPLASH Smoothies.
Both Peach Mango V8 SPLASH Smoothies and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber