Nutrient Comparison: Valencia Oranges VS Peach Mango V8 SPLASH Smoothies per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Peach Mango V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Peach Mango V8 SPLASH Smoothies:
- 5 ounces of Valencia Oranges have 2 times more Vitamin C than Peach Mango V8 SPLASH Smoothies.
- While 5 oz of Peach Mango V8 SPLASH Smoothies contain 3 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3 and Vitamin B12
Comparing minerals per 5 ounces for Valencia Oranges vs Peach Mango V8 SPLASH Smoothies:
- 5 ounces of Valencia Oranges have 7.5 times more Potassium than Peach Mango V8 SPLASH Smoothies.
- Both Valencia Oranges and Peach Mango V8 SPLASH Smoothies contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Potassium
- Both Raw Valencia Oranges as well as Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 1.5 times more Carbohydrate and more Fiber than Peach Mango V8 SPLASH Smoothies.
- 5 ounces of Valencia Oranges provide inadequate amounts of Protein
- 5 ounces of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy in five ounces.