Nutrient Comparison: Valencia Oranges VS Cereals, corn grits, yellow, regular and quick, unenriched, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 14 ounces of Valencia Oranges have 7.8 times more Vitamin B9 and more Vitamin C than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 14 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 1.5 times more Vitamin B1, 4.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Cereals, corn grits, yellow, regular and quick, unenriched, dry provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 14 ounces of Valencia Oranges have 20 times more Calcium, 1.3 times more Potassium and 8.6 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 14 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 2 times more Copper, 11.1 times more Iron, 2.7 times more Magnesium, 4.6 times more Manganese, 4.3 times more Phosphorus and 6.8 times more Zinc than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 1.6 times more Fiber than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 14 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 7.6 times more Energy, 11.4 times more Omega 6, 6.7 times more Carbohydrate and 8.5 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Oranges as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Omega 3 in 14 ounces.