Comparing Nutrients in 500 calories Valencia OrangesVS Cereals, corn grits, yellow, regular and quick, unenriched, dry
Weight per 500 calories
Valencia Oranges
1020g
Cereals, corn grits, yellow, regular and quick, unenriched, dry
135g
Cereals, corn grits, yellow, regular and quick, unenriched, dry have 7.6 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cereals, corn grits, yellow, regular and quick, unenriched, dry?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Cereals, corn grits, yellow, regular and quick, unenriched, dry
Valencia Oranges VS Cereals, Corn Grits, Yellow, Regular And Quick, Unenriched, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cereals, corn grits, yellow, regular and quick, unenriched, dry?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
500 calories of Valencia Oranges have 8.3 times more Vitamin A, 5.1 times more Vitamin B1, 7.6 times more Vitamin B2, 1.7 times more Vitamin B3, 3.9 times more Vitamin B5, 3.2 times more Vitamin B6, 59.1 times more Vitamin B9 and more Vitamin C than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
500 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
500 calories of Valencia Oranges have 151.4 times more Calcium, 3.7 times more Copper, 2.8 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 9.9 times more Potassium and 65.4 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
While 500 kcal of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 1.5 times more Iron than Raw Valencia Oranges.
500 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium, Magnesium, Manganese and Potassium
Both Raw Valencia Oranges as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 8.1 times more Omega 3 and 11.8 times more Fiber than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Both Valencia Oranges and Cereals, corn grits, yellow, regular and quick, unenriched, dry offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Omega 3 and Fiber
Both Raw Valencia Oranges as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Omega 6 in 500 calories.