Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
Raw Valencia Oranges have 7.8 times more Vitamin B9 and more Vitamin C than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
While Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 1.5 times more Vitamin B1, 4.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cereals, corn grits, yellow, regular and quick, unenriched, dry have similar amounts of Vitamin A and Vitamin B2 per 1 kg.
Both Raw Valencia Oranges as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
Raw Valencia Oranges have 20 times more Calcium, 1.3 times more Potassium and 8.6 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
While Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 2 times more Copper, 11.1 times more Iron, 2.7 times more Magnesium, 4.6 times more Manganese, 4.3 times more Phosphorus and 6.8 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 1 kilogram:
Raw Valencia Oranges have 1.6 times more Fiber than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
While Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 7.6 times more Energy, 4 times more Fat, 11.4 times more Omega 6, 6.7 times more Carbohydrate and 8.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cereals, corn grits, yellow, regular and quick, unenriched, dry have similar amounts of Omega 3 per 1 kg.
Both Raw Valencia Oranges as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.