Nutrient Comparison: Valencia Oranges VS Chewing gum per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Chewing gum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Chewing gum:
- 14 ounces of Valencia Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum.
- 14 ounces of Chewing gum have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Chewing gum have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Chewing gum:
- 14 ounces of Valencia Oranges have more Calcium, more Copper, more Magnesium, more Phosphorus, 89.5 times more Potassium and 33.2 times more Water than Chewing gum.
- 14 ounces of Chewing gum lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Chewing gum lack sufficient amounts of Iron, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Chewing gum contain 7.3 times more Energy and 8.1 times more Carbohydrate than Raw Valencia Oranges.
- Both Valencia Oranges and Chewing gum offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Chewing gum provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.