Nutrient Comparison: Valencia Oranges VS Chewing gum per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Chewing gum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Chewing gum:
- 7 ounces of Valencia Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum.
- 7 ounces of Chewing gum have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Chewing gum have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Chewing gum:
- 7 ounces of Valencia Oranges have more Calcium, more Copper, more Magnesium, more Phosphorus, 89.5 times more Potassium and 33.2 times more Water than Chewing gum.
- 7 ounces of Chewing gum lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Chewing gum lack sufficient amounts of Iron, Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Chewing gum contain 7.3 times more Energy and 8.1 times more Carbohydrate than Raw Valencia Oranges.
- Both Valencia Oranges and Chewing gum offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Chewing gum provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.