Comparing Nutrients in 500 calories Valencia OrangesVS Chewing gum
Weight per 500 calories
Valencia Oranges
1020g
Chewing gum
139g
Chewing gum has 7.3 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Chewing gum?
Valencia Oranges VS Chewing Gum Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Chewing gum?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Chewing gum:
500 calories of Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum.
500 calories of Chewing gum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Chewing gum have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Chewing gum:
500 calories of Valencia Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 657.6 times more Potassium and 244 times more Water than Chewing gum.
500 calories of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Valencia Oranges as well as Chewing gum lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 29.4 times more Omega 3, 7.7 times more Fiber and more Protein than Chewing gum.
Both Valencia Oranges and Chewing gum offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chewing gum provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Valencia Oranges as well as Chewing gum provide inadequate amounts of Omega 6 in 500 calories.