Nutrient Comparison: Valencia Oranges VS Cranberry juice cocktail, frozen concentrate per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Cranberry juice cocktail, frozen concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Cranberry juice cocktail, frozen concentrate:
- 14 ounces of Valencia Oranges have 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- While 14 oz of Cranberry juice cocktail, frozen concentrate contain 1.9 times more Vitamin B5 than Raw Valencia Oranges.
- Both Valencia Oranges and Cranberry juice cocktail, frozen concentrate provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Valencia Oranges as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Cranberry juice cocktail, frozen concentrate:
- 14 ounces of Valencia Oranges have 3.6 times more Calcium, 1.9 times more Copper, 2 times more Magnesium, 3.4 times more Phosphorus, 3.7 times more Potassium and 1.8 times more Water than Cranberry juice cocktail, frozen concentrate.
- While 14 oz of Cranberry juice cocktail, frozen concentrate contain 3.3 times more Iron and 6.1 times more Manganese than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 12.5 times more Fiber than Cranberry juice cocktail, frozen concentrate.
- While 14 oz of Cranberry juice cocktail, frozen concentrate contain 4.1 times more Energy and 4.3 times more Carbohydrate than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy
- 14 ounces of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Protein in 14 ounces.