Nutrient Comparison: Cranberry juice cocktail, frozen concentrate VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry juice cocktail, frozen concentrate versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry juice cocktail, frozen concentrate vs Navel Oranges:
- 14 ounces of Cranberry juice cocktail, frozen concentrate have 1.9 times more Vitamin B5 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3 times more Vitamin B1, 1.6 times more Vitamin B2, 10.6 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin B9 and 1.3 times more Vitamin C than Cranberry juice cocktail, frozen concentrate.
- 14 ounces of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Cranberry juice cocktail, frozen concentrate as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cranberry juice cocktail, frozen concentrate vs Navel Oranges:
- 14 ounces of Cranberry juice cocktail, frozen concentrate have 2.3 times more Iron and 4.8 times more Manganese than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.9 times more Calcium, 2 times more Copper, 2.2 times more Magnesium, 4.6 times more Phosphorus, 3.4 times more Potassium and 1.8 times more Water than Cranberry juice cocktail, frozen concentrate.
- 14 ounces of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Cranberry juice cocktail, frozen concentrate as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry juice cocktail, frozen concentrate have 4.1 times more Energy, 4.1 times more Carbohydrate and 5 times more Sugars than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 11 times more Fiber than Cranberry juice cocktail, frozen concentrate.
- 14 ounces of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Cranberry juice cocktail, frozen concentrate as well as Raw Navel Oranges provide inadequate amounts of Protein in 14 ounces.