Nutrient Comparison: Cranberry juice cocktail, frozen concentrate VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cranberry juice cocktail, frozen concentrate versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cranberry juice cocktail, frozen concentrate vs Navel Oranges:
- 1 pound of Cranberry juice cocktail, frozen concentrate has 1.9 times more Vitamin B5 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 3 times more Vitamin B1, 1.6 times more Vitamin B2, 10.6 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin B9 and 1.3 times more Vitamin C than Cranberry juice cocktail, frozen concentrate.
- 1 pound of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Cranberry juice cocktail, frozen concentrate as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cranberry juice cocktail, frozen concentrate vs Navel Oranges:
- 1 pound of Cranberry juice cocktail, frozen concentrate has 2.3 times more Iron and 4.8 times more Manganese than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 3.9 times more Calcium, 2 times more Copper, 2.2 times more Magnesium, 4.6 times more Phosphorus, 3.4 times more Potassium and 1.8 times more Water than Cranberry juice cocktail, frozen concentrate.
- 1 pound of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Cranberry juice cocktail, frozen concentrate as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cranberry juice cocktail, frozen concentrate has 4.1 times more Energy, 4.1 times more Carbohydrate and 5 times more Sugars than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 11 times more Fiber than Cranberry juice cocktail, frozen concentrate.
- 1 pound of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber
- 1 pound of Navel Oranges provide inadequate amounts of Energy
- Both Cranberry juice cocktail, frozen concentrate as well as Raw Navel Oranges provide inadequate amounts of Protein in one pound.