Comparing Nutrients in 300 calories Cranberry juice cocktail, frozen concentrateVS Navel Oranges
Weight per 300 calories
Cranberry juice cocktail, frozen concentrate
149g
Navel Oranges
612g
Cranberry juice cocktail, frozen concentrate has 4.1 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, frozen concentrate or Navel Oranges?
Cranberry Juice Cocktail, Frozen Concentrate VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, frozen concentrate or Navel Oranges?
Lets compare vitamin content per 300 calories of Cranberry juice cocktail, frozen concentrate vs Navel Oranges:
300 kcal of Raw Navel Oranges contain 24.6 times more Vitamin A, 12.1 times more Vitamin B1, 6.5 times more Vitamin B2, 43.6 times more Vitamin B3, 2.2 times more Vitamin B5, 6.6 times more Vitamin B6, more Vitamin B9 and 5.3 times more Vitamin C than Cranberry juice cocktail, frozen concentrate.
300 calories of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cranberry juice cocktail, frozen concentrate as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cranberry juice cocktail, frozen concentrate vs Navel Oranges:
300 kcal of Raw Navel Oranges contain 16 times more Calcium, 8 times more Copper, 1.8 times more Iron, 9 times more Magnesium, 18.9 times more Phosphorus, 13.9 times more Potassium and 7.3 times more Water than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate and Navel Oranges contain similar levels of Manganese per 300 calories.
300 calories of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Cranberry juice cocktail, frozen concentrate as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry juice cocktail, frozen concentrate have 1.2 times more Sugars than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 45.1 times more Fiber and 74.7 times more Protein than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein