Nutrient Comparison: Valencia Oranges VS Cranberry juice cocktail, frozen concentrate per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Cranberry juice cocktail, frozen concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Cranberry juice cocktail, frozen concentrate:
- 7 ounces of Valencia Oranges have 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- While 7 oz of Cranberry juice cocktail, frozen concentrate contain 1.9 times more Vitamin B5 than Raw Valencia Oranges.
- Both Valencia Oranges and Cranberry juice cocktail, frozen concentrate provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Valencia Oranges as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Cranberry juice cocktail, frozen concentrate:
- 7 ounces of Valencia Oranges have 3.6 times more Calcium, 1.9 times more Copper, 2 times more Magnesium, 3.4 times more Phosphorus, 3.7 times more Potassium and 1.8 times more Water than Cranberry juice cocktail, frozen concentrate.
- While 7 oz of Cranberry juice cocktail, frozen concentrate contain 3.3 times more Iron and 6.1 times more Manganese than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 12.5 times more Fiber than Cranberry juice cocktail, frozen concentrate.
- While 7 oz of Cranberry juice cocktail, frozen concentrate contain 4.1 times more Energy and 4.3 times more Carbohydrate than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy
- 7 ounces of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Protein in seven ounces.